Monday, February 6, 2017

Raw mango rice



Raw mango rice
Raw mango rice


As the mango season begins, its time to try different mango recipes. Raw mango rice is one of the tastiest south Indian dish that you can make in quick time. Those who love to eat tangy flavored food, then this variety rice is a right choice for them. You can use any mango variety for making this rice.

You can even make this raw mango rice when you have left over rice. This mango rice recipe is quite simple and easy to cook in quick time. Those who want to quickly wrap up in kitchen can try out this mango rice recipe and its one of the best lunch box option for kids and adults.

Raw mango has plenty of health benefits as it is rice in vitamin C. It treats blood, liver and gastro intestinal disorders. It also contain vitamin B which helps you to retain good health. It also helps with indigestion and constipation. It also helps preventing dehydration.

Try this variety rice recipe at your home and share your feedback in the comments below.

Ingredients (serves for 2)


cooked rice - 4 cups [ 1 cup size = 240 ml ]
raw mango - 1 medium size ( when shredded yields 1.5 cups )
small onions / pearl onion - 10 - 15
garlic - 5 -6 pods
oil - 4 tsp
mustard seeds - 1 tsp
fennel seeds - 1.5 tsp
salt - as needed
curry leaves - few
red chili - 5
asafoetida - a pinch



Method:


  • shred/grate the raw mango
  • chop onions and garlic
  • heat oil in a vessel and add mustard seeds 
  • once it splutters, add fennel seeds, asafoetida
  • add chopped garlic, onions, red chili and curry leaves
  • saute till onions become transparent
  • add shredded raw mango and salt
  • saute till the mango becomes soft 
  • add the cooked rice and mix well
  • serve hot with fried veggies


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