Tuesday, May 3, 2016

Baby food - for 6+ months old



baby food recipes
Baby foods by ennillam.com

Watching each and every stage of our kids is a bliss. Starting solid foods is one of the biggest milestone for every mom. For me, when my son entered into 5+ months, I was eagerly waiting for 6 months to get completed to start with solid foods and I had so many questions in mind that when to start, what to start and how to start.  I think many of you will go through the same feeling and it would be helpful if you know the recipes and the actual proportions. So I thought how about drafting each and every recipe I am trying for my son, so it would be useful to many new moms? And here is my first post for 6+ months old baby. Please read out the entire post before trying out any recipe.

Before starting solid foods or any food other than breastmilk, make sure that your baby is ready for it. Relatives and well wishers may be pressuring you to start giving your baby cereal even before your baby is 6 months old, but many experts say it's too early for your baby to be taking in anything other than breast milk. Doctors highly recommend exclusive breastfeeding until your baby is six months old. After six months, breastmilk alone doesn't provide your baby with enough nutrients, in particular iron, so other foods are needed.

Talk to your doctor, who will be able to guide you on how and when to introduce solid foods.

Introduce one food at a time and watch your baby's reaction to that particular food for a few days. And try to introduce new food in the late morning as it will give you more time to watch out for any allergic reactions. It would be a good idea to keep a food diary where you can keep a tab on which food was introduced when - if your baby develops any allergies, it will be easy to pinpoint which food may have caused it.

Fortunately, my sister-in-law is a pediatrician, so I always consult with her before introducing any food. I got most of the recipes from her, my mom and from the elders at home and I personally tried these recipes to my son :) .

If you find any allergic reaction to any of the recipes, then please discontinue immediately and consult your pediatrician about it and then resume after few weeks if the doctor approves.

Wash all the vegetables and fruits thoroughly before cooking / blending and its better to go with organic items. Initially start with clear soup water or juices then slowly start introducing purees of vegetables and fruits. Start with 5 - 6 teaspoon and then gradually increase the quantity.

Don't add salt or sugar, honey or other sweeteners to your baby's food for the first few days. You may think that adding salt or sugar may enhance the taste and babies will like, but that is not the case. your baby's digestive system may not be ready for these yet and your baby's kidneys can't cope with salt yet. Gradually when your baby gets older, you can add little bit of salt. Let her enjoy the natural taste of the food.

And your baby shouldn't have cow's milk as her main drink until he/she is 2 years old to avoid milk protein allergy. Also babies may develop anemia and constipation if fed with more cows' milk. Certain foods may suit some babies and some may not so do not compare with other babies.

Its best to serve fruit juices straight after preparation and at room temperature. Letting fruit juices stand for more than fifteen or twenty minutes may get spoiled or may change the flavour, may turn bitter or have bacterial formation. Also its best to avoid chilled juices and shakes, always feed at room temperature.

Here are some list of recipes that can be given for 6 months old babies and above. Wait for the space for more recipes with pictures.




Juices (Carrot / Watermelon / Apple /  Sapota (Sapodilla) / Grapes / Orange / Muskmelon / Sugarcane / Papaya / Mango) [ for 6 months old and above ]

Fruit of your choice - nearly 8 - 10 pieces when cut  (When blended, yields around 2 ounces )


  • Boil some water and let it cool down
  • Blend the fruit in juicer or mixer and squeeze out the juice using a filter.
  • mix 4 tsp of squeezed juice with 8 teaspoon of water and then feed the baby with small quantities.
  • Mix water only when you feed it for the first time just to watch out for any allergic reactions. Otherwise, you can directly feed the juice.
  • Increase the quantity of the fruit gradually when your baby gets older



Rice kanji / Rice porridge / Arisi kanji [ for 6 - 8 months old ]


You can make this rice kanji in two ways. 

Method 1:

Rice - 1/4 kg
salt - (do not add for first few days when you introduce solid food and add in very small quantities later)
ghee - as needed


  • Dry roast rice in a pan. ( make sure it doesn't burn or changes to brown color)
  • cool it down and then grind it to a fine powder in a mixer
  • boil some water and add 2 - 3 tsp of rice powder. 
  • add some salt 
  • let it cool down completely before you feed the baby

Method 2: (Mashed rice)

Cooked rice - 2 - 3 tablespoon 
ghee - 1 tsp
salt - (do not add for first few days when you introduce solid food and add in very small quantities later)

  • Mash the cooked rice well to a smooth consistency
  • add salt and ghee
  • Once your baby adjusts to this, you can add dal and some vegetable stock to make it even more tastier

Ragi kanji / Kelvaragu kanji / Ragi koozh / keppa koozh / Aariya kanji / Fingermillet porridge [ for 6 months old and above ]



Ragi - 1/2 kg
salt - (do not add for first few days and add in very small quantities later)
palm sugar / jaggery (powdered)- as needed  ( for sweet version )



  • wash and soak the ragi overnight
  • the next day, drain the water and tie the ragi in a clean and moist cotton cloth
  • keep it in a warm place and allow to sprout
  • sprinkle pure water several times a day to keep it damp
  • it will sprout in about 1 - 2 days
  • once the sprouts appear, dry roast the ragi in a pan to remove excess moisture
  • grind it to a fine powder in a mixer and store it in a air tight container
  • if your baby is 6 months old, add 100 ml of water. If your baby's age is above 6 months old, then you can increase the amount of water for more quantity
  • add jaggery and boil water
  • once the jaggery gets dissolved, filter it to remove any impurities
  • dissolve 1 - 1.5 teaspoon of powdered ragi in small quantity of water
  • boil that filter jaggery water again and then add the dissolved ragi water
  • you can increase the amount of ragi powder when your baby gets older
  • stir continuously to avoid getting lumps
  • its done, when it becomes shiny. Consistency has to be little thinner than idli batter.
  • you can alter the consistency by increasing or reducing the water content. 
  • For salt version, just boil water, add little bit of salt and then add the dissolved ragi.

Paruppu sadham / Dal rice / Kichidi [ for 6 months old and above ]



Start with this food a week or two after your baby has adjusted to simple mashed rice / rice porridge

Method 1 :

Toor dal or Moong dal - 1 tablespoon 
jeera / cumin seeds - 1/2 teaspoon
garlic - 1 pod
asafoetida - a pinch
turmeric - a pinch
ghee - 1 tsp
cooked rice - 3 tablespoon
vegetables - of your choice (Add in small quantity) 


  • wash dal and put it in a pressure cooker
  • add jeera, garlic, asafoetida and turmeric
  • add 1 cup of water. If you are adding vegetables, adjust the water content accordingly
  • pressure cook it for 2 - 3 whistles. 
  • Once the pressure is released, mash it well
  • Mash cooked rice as well and add it to the dal mixture
  • you can alter the consistency by increasing or reducing the water content. 
  • more water will make the dal rice creamier and less water will make it grainy


Method 2 :

Toor dal or moong dal - 1 tablespoon
jeera / cumin seeds - 1/2 teaspoon
garlic - 1 pod
asafoetida - a pinch
turmeric - a pinch
ghee - 1 tsp
rice - 2 tablespoon
vegetables - of your choice (Add in small quantity)

  • wash dal and rice and soak it for 30 minutes
  • put it in a pressure cooker
  • add jeera, garlic, asafoetida and turmeric
  • add 1 cup of water. If you are adding vegetables, adjust the water content accordingly
  • pressure cook it for 2 - 3 whistles. 
  • Once the pressure is released, mash it well
  • you can alter the consistency by increasing or reducing the water content. 
  • more water will make the dal rice creamier and less water will make it grainy


Method 3 :

Toor dal or moong dal - 1/2 cup [1 cup size = 150 ml]
rice - 1 cup
jeera - 1 teaspoon
salt - as needed
asafoetida - a pinch


  • wash dal and rice well and dry them thouroughly
  • dry roast dal, cumin seeds and rice separetely and powder them to a fine powder
  • store it in air tight container
  • whenever you need, take 1 - 2 tsp of powdered mixture in a bowl
  • add asafoetida, salt and cook it in water 
  • you can also add puree of cooked vegetable to increase its nutritional value

Mixed vegetable soup [ for 6 months old and above ]


Start with this food a week or two after your baby has adjusted to simple mashed rice / rice porridge

Mixed vegetables (carrot, cabbage, beans) - 1 cup [ chopped ] (1 cup size = 150 ml ]
curry leaves - 2
coriander leaves - few
garlic - 1 pod
cumin seeds - 1/2 teaspoon
pepper - only one (optional)
salt - add in small quantity (optional)
water - 1.5 cups

  • add all the ingredients in a pressure cooker and pressure cook it for 1 - 2 whistles
  • take out the cooked vegetables and grind it to a fine paste
  • add the pureed vegetables back to the veg stock in the cooker
  • you can alter the consistency by adjusting the water content 
  • increase the quantity of vegetables when your baby grows up

Urad dal porridge / Ulutham paruppu kanji [ for 6 months old and above ]


Start with this food a week or two after your baby has adjusted to simple mashed rice / rice porridge

Urad dal - 1 cup [ 1 cup size = 150 ml ]
cardamom / elachi - 2
palm sugar / jaggery (powdered) - 2 teaspoon
water - 1 cup

  • dry roast urad dal . Don't make it brown. Switch off the flame when you get a nice aroma and before it gets brown 
  • powder the roasted urad dal along with cardamom to a fine powder
  • store the powdered mixture in a air tight container
  • boil water and palm sugar
  • once the palm sugar gets dissolved and water gets boiled, add the urad dal powder
  • stir continuously to avoid getting lumps
  • when it reaches a consistency little thinner than the idli batter, it is ready for feeding


Mashed potato [ for 6 months old and above ]


Start with this food a week or two after your baby has adjusted to simple mashed rice / rice porridge

baby potatoes - 1
garlic - 1
salt - as needed (add in small quantity) 

  • Pressure cook baby potato and garlic for 4  - 5 whistles
  • peel off the potato skin and mash it along with cooked garlic
  • add little bit of salt (salt is optional, you can feed without salt as well)
  • consistency has to be little thinner than idli batter


Carrot puree [ for 6 months old and above ]


Start with this food a week or two after your baby has adjusted to simple mashed rice / rice porridge

Carrot - 1 (medium size)
garlic - 1
cumin seeds - 1/4 tsp

  • peel off the carrot skin
  • Pressure cook carrot , cumin seeds and garlic for 2 - 3 whistles
  • mash it well. You can also mash some cooked rice for a different taste and flavor
  • adding salt is optional
  • consistency has to be little thinner than idli batter

Banana rice / Pazha choru [ for 6 months old and above ]


Start with this food a week or two after your baby has adjusted to simple mashed rice / rice porridge

Cooked rice - 2 - 3 tablespoon
banana (ripe) - 1 (small size)

  • Mash the cooked rice and banana thoroughly and feed it
  • You can increase the quantity of rice and banana when your baby gets older


Idli[ for 6 months old and above ]


Idli rice - 4 cups [ 1 cup size = 150 ml]
Urad dal - 1 cup
fenugreek seeds - 1.5 teaspoon
salt - as needed



  • Soak fenugreek seeds and urad dal together and idli rice separately for minimum 3 hrs or keep it overnight
  • grind soaked urad dal and fenugreek seeds first
  • add some water for smooth grinding
  • grind until urad dal batter becomes light and fluffy. [fluffiness depends on the quality of urad dal. Low quality urad dal renders pale color and watery batter]
  • collect the urad dal batter in a big container
  • grind the soaked idli rice next, add water, salt and grind to a fine paste
  • collect in the same container and mix together urad dal batter and rice batter using your hands
  • keep closed in a warm place for the batter to get fermented. It will take atleast 12 - 14 hours for good fermentation. A well fermented batter will give soft and fluffy idlies. 
  • once fermented, steam the idlies in idli cooker. 
  • soak half idli in water, mash well and feed your baby. [Increase the quantity of idli once your baby grows up]

Mashed Apple [ for 6 months old and above ]


Start with this food a week or two after your baby has adjusted to simple mashed rice / rice porridge

Apple- 1/2
cinnamon powder - a pinch (optional)

  • add apple in a small bowl 
  • fill 1 cup of water in a pressure cooker
  • put the bowl inside the pressure cooker
  • Pressure cook the apple with 2 tablespoon of water for 2 - 3 whistles
  • there will be some water (juice squeezed out of cooked apple) inside the bowl
  • once the pressure is released, mash the cooked apple along with the squeezed out juice. Don't discard it.
  • add a pinch of cinnamon powder and mix well (this step is optional, you can also feed without adding the cinnamon powder)
  • you can increase the quantity of apple when your baby gets older.

Spinach rice [ for 7 months old and above ]


Spinach - one fist full
garlic - 1 or 2 small pods
cumin seeds - 1/4 teaspoon
small onion - 1
little bit of salt
cooked rice - 4 tablespoon


  • cook everything ( spinach, garlic, cumin seeds, small onion ) in 1 cup of water [ 1 cup size = 150 ml ] until spinach is completely cooked or you can pressure cook everything for one whistle
  • once it gets cooled down, grind it to a smooth puree
  • mash the cooked rice
  • mix it with spinach puree and feed your baby
  • you can increase the quantity of rice and spinach when your baby gets older.

Curd rice [ for 7 months old and above ]


For making curd rice for babies, always use fresh curd. Make curd with the fresh milk in the morning and feed the curd rice in the afternoon. 

Fresh curd - 4 - 5 tablespoon
cooked rice - 4 tablespoon

  • Mash the cooked rice well
  • add curd and mix well. (adding salt is optional)

Beetroot and carrot puree [ for 7 months old and above ]


Beetroot - half in small size beetroot or 8 beetroot pieces of 1 inch size
carrot - half in medium size carrot

  • take carrot and beetroot pieces in a bowl. add 1/4 cup of water [ 1 cup size = 150 ml ]
  • fill 1 cup of water in a pressure cooker
  • keep that bowl inside pressure cooker and cook it for 3 - 4 whistles
  • let it cool down
  • once the pressure is released and the veggies gets cooled down, grind it to a smooth puree 
  • consistency has to be little thinner than idli batter

Kambu dosai / idli (Pearl millet dosa / idli , Bajra dosa / idli) [ for 8 months old and above ]


This recipe is for making around 30 - 35 dosas. You can use this recipe for serving adults. Your baby is going to eat only one idli or one small size dosa :) . 

Kambu / Pearl millet - 2 cups [ 1 cup size = 150 ml]
Idli rice - 2 cups
Urad dal - 1 cup
fenugreek seeds - 1 teaspoon
salt - as needed
oil - few tsp


  • Soak the ingredients (pearl millet, idli rice, urad dal and fenugreek seeds) together for minimum 3 hrs or keep it overnight. 
  • Grind the soaked ingredients in mixer grinder and add some water for smooth grinding
  • grind until the batter comes to a fine paste. 
  • add salt as needed and mix well. leave the batter to ferment for 5 - 6 hours
  • For dosa, make it like how you make regular dosas. 
  • heat dosa pan / tawa, pour a ladle full of batter over the pan and spread the batter evenly 
  • drizzle few drops of oil
  • once the corners start lifting up, flip it over to the other side and let it cook
  • once it is cooked, remove the dosa from the tawa
  • For idli, fill the batter in idli moulds and steam it until idli gets cooked completely
  • soak dosa/idli in water and mash it
  • For your baby, just feed one small size dosa or make idli with the same batter and feed your baby one or 3/4th size of idli

Ragi dosai / idli (Finger millet dosa / idli , Kelvaragu dosa / idli) [ for 8 months old and above ]


This recipe is for making around 30 - 35 dosas. You can use this recipe for serving adults. Your baby is going to eat only one idli or one small size dosa :) . 

Ragi / Finger millet - 1.5 cups [ 1 cup size = 150 ml]
Idli rice - 2.5 cups
Urad dal - 1 cup
fenugreek seeds - 1 teaspoon
salt - as needed
oil - few tsp


  • Soak the ingredients (finger millet, idli rice, urad dal and fenugreek seeds) together for minimum 3 hrs or keep it overnight. 
  • Grind the soaked ingredients in mixer grinder and add some water for smooth grinding
  • grind until the batter comes to a fine paste. 
  • add salt as needed and mix well. leave the batter to ferment for minimum 5 - 6 hours or keep it overnight
  • For dosa, make it like how you make regular dosas. 
  • heat dosa pan / tawa, pour a ladle full of batter over the pan and spread the batter evenly 
  • drizzle few drops of oil
  • once the corners start lifting up, flip it over to the other side and let it cook
  • once it is cooked, remove the dosa from the tawa
  • For idli, fill the batter in idli moulds and steam it until idli gets cooked completely
  • soak dosa/idli in water and mash it
  • For your baby, just feed one small size dosa or make idli with the same batter and feed your baby one or 3/4th size of idli

Coriander rice [ for 8 months old and above ]

Coriander leaves (without stem) - one fist full
garlic - 1 or 2 small pods
cumin seeds - 1/4 teaspoon
small onion - 1
little bit of salt (optional)
cooked rice - 4 tablespoon


  • cook everything ( coriander leaves, garlic, cumin seeds, small onion ) in 1/2 cup of water [ 1 cup size = 150 ml ] until the leaves are completely cooked or you can pressure cook everything for one whistle
  • once it gets cooled down, grind it to a smooth puree
  • mash the cooked rice
  • mix it with the puree and feed your baby
  • you can increase the quantity of rice and coriander leaves when your baby gets older.

Hope these recipes are useful to feed your baby. Wait for the space for more recipes with pictures. Your feedback / comments are most welcome. Happy parenting :) :)


Please like to get regular updates of my posts in facebook:  

1 comment :

Related Posts Plugin for WordPress, Blogger...