Wednesday, April 30, 2014

Oats Dates Milkshake

Oats dates milkshake

Ingredients (serves for 2)

Oats (I used Quaker plain old fashioned oats) - 4 tablespoon
dates - 8 
milk - 2 cups (1 cup size = 150 ml)


  • Dry roast oats in a pan till nice aroma comes
  • remove the seeds from the dates and chop it roughly
  • grind oats and dates to a coarse powder (No sugar needed)
  • add milk to the mixer and grind until it reaches creamy consistency
  • refrigerate for 30 mins and serve chilled.

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